I'm really proud of myself. I used my breath to control a wave of anxiety that hit me yesterday. and I began the breathing techniques unconsciously, as if it were second nature to do so. I didn't have to think about it. I simply did not take possession of the feelings but instead allowed them to come, be present and then pass all in my breath and the control of it. I am definitely getting better at meditation and not controlling but "allowing" my feelings.
It made me realize that I can come back to a state of peace right in the midst of chaos. I dont have to wait for the chaos to cease. That peace is accessible to me at all times simply by coming back to my own breath. That which grounds me in my connection to everything, including The Lord.
Prana, the Life Force. Pranyama, the control of Life Force.
- bri
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